Brief Mindfulness Training After Early Trauma
Brief Mindfulness Training may affect daily stress and mood in trauma-exposed young adults, but findings need careful clinical context.
UC San Francisco Researchers Test Whether Short Bursts of Stress Can Build Long-Term Resilience
Stress is usually something people try to avoid. Chronic pressure from work, financial concerns, caregiving responsibilities, and difficult personal circumstances can affect emotional well-being and physical health. But researchers at the University of California, San…
One-Minute Breathwork and Cognitive Speed Effects
One-Minute Breathwork may briefly affect reaction time and anxiety, but findings are early. See what recent cognition studies can show.
A 1,211-Person Meditation Trial Questions Whether Meditation Apps Outperform Music
Meditation apps have made guided mindfulness practices available to millions of people, offering structured sessions for stress management, emotional health, sleep, and concentration. Their popularity has also raised an important research question: Do app-based meditation…
tactical breathwork recovery after exertion
tactical breathwork recovery may support post-exertion stress regulation; review 2026 cadet data, limits, and clinician questions.
five-finger breathing for Calmer Stress Pauses
Learn how five-finger breathing may support calmer pauses, what slow-breathing research shows, and what to ask a qualified clinician.
Two-Minute morning breathwork routine Basics
A morning breathwork routine may support short-term calm. Review cautious evidence, a two-minute structure, and clinician questions.
Mindfulness-Based Interventions for Stress
Mindfulness-Based Interventions may lower perceived stress across formats, though duration, guidance, and participant fit can shape results.
USC’s $4 Million Study Will Test Whether Mindfulness Can Extend Psilocybin Therapy Benefits
The University of Southern California is launching a clinical research project that will examine whether mindfulness training can help extend the effects of psilocybin-assisted therapy for depression. Supported by up to $4 million from the…
UC San Diego Study Finds Ketamine May Strengthen Mindfulness-Based Addiction Treatment
Researchers at the University of California San Diego have found that combining ketamine-assisted psychotherapy with mindfulness-based addiction treatment may help people with opioid use disorder become more aware of their body’s internal signals and respond…